200 Hours Hatha Yoga Teacher Training Course

200 hr. hatha yoga teacher training in rishikesh inida

200 Hours Hatha Yoga Teacher Training

About 200 Hours H. Y. T. T. C.

This is a fully residential course systematic designed with theory as well as practical classes. In the course, the components of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Shatkarma are discussed at their basic level with a view to attaining the efficiency for the higher and deeper practices of Hatha Yoga. The course brings to us understanding of how how Yoga has impact on our body, mind, emotion and physiology as well as how Yoga is important for each one of us. The 200 Hrs Yoga Teacher Training Course prepares one with sufficient knowledge to practice according to one’s limitation and teach according to the need of the aspirants. The whole course is  worth be a smart Yoga teacher.

“At the successful completion of the course an aspirant will be conferred upon a certificate indicating that the aspirant is qualified to impart the techniques in which he or she has been trained.”

Duration: 21 days.

Course eligibility: The course is open to everyone however underwritten need some consideration:

  • Medical fitness; physical as well as mental. In cases otherwise we must be detailed the individual limitation along with medical report.

Course Objective:

  • Providing of the requisite completing training to the participants endeavour to blossom into integrated personalities with balance of head, heart and hand.
  • Unearthing the true principles of Hatha Yoga and their components to the participants in the easiest possible way.
  • To offer to the world at large well trained Hatha Yoga Teachers.
best 200 hour hatha yoga course in rishikesh india

Course standards and curriculum: Techniques, Training and Practice, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers, Practicum and business aspects of Yoga.

Karma Yoga: During the course individuals undergo experiences which require those to be assimilated within for which Karma Yoga is the best means. Depending upon the requirements we many incorporate this as well.

Relevant Yoga Books

Asana Pranayama Mudra Bandha: Swami Satyananda Saraswati

Raja Yoga: Swami Vivekananda

Prana and Pranayama: Swami Niranjanananda  Saraswati

Anatomy and Physiology: not specified.

Yoga teacher training and assessment: The entire Yoga Teacher Training is the assessment of the students at all levels. However, there will be one practical and one written tests. Successful students in these tests will be conferred upon the Teacher Training Certificate.

Sanatana Yog Sandesh is certified by Yoga Alliance USA and Yoga Alliance International. This provides chances to use the certificate for career and job opportunities.   

The Daily Schedule

The daily schedule starts by 5am. All students have to wake up at this time except in some contingencies. The above daily programmes are tentative and subject to change according to need. All classes are held for 6 days in a week.

5.30am to 7am: Personal practices (Recommended ones)

7am to 7.15am: Herbal tea/Drink

7.30am to 9.30am: Asana, Pranayama followed by Relaxation

9.30am to 10.30am: Meal time

10.30am to 11.30am: Rest

11.30am to 12.30pm: Lecture (Anatomy, Philosophy etc.)

1pm to 1.30pm: fruit/fruit juice

2pm to 3.30pm: (Meditation, Relaxation: Lecture and practice and Vice-versa)

3.30pm to 4.30: personal cleaning and Karma Yoga

4.30pm to 6.30pm: (Asana, Alignment and Adjustments: theory and practical training, teaching practices)

6.30pm to 7.30pm: Dinner

7.30 to 8.30pm: Kirtan, Chanting, video shows, personal time etc. (This is an optional session but participation of everyone brings a distinct harmony between all of us)

9pm: Bed time

The Course Fees and Important Details

2150 EURO only including food and accommodation for one person (both in single bed room and sharing rooms). The course fee is calculated from the day of the commencement of the course until the concluding day of the course. The arrival of the student before the commencement of the course and staying of the students after the concluding day of the course don’t come under the concerned course fee. The students have to pay the extra fee for the concerned days.

The Course Fee includes accommodation and required vegetarian food for 21 nights, text books, a note book, a pen, a new Yoga mat, Jala neti pot, education, private consultation etc. The fee does not include Flight tickets, airport Pickups and drop backs, day tours, tours after and before course, any other transport costs and students’ personal expense in miscellaneous ways.

For your convenience, we hint at the normal exchange rates which keep changing as per the day:

1 USA$ – 68 rupees Indian, 1 EURO – 72 rupees Indian, 1 Australian$ – 47 rupees Indian, 1 Swedish Kr – 8 rupees Indian.

The above are the gross idea. It keeps changing but there is always a little bit change in the rates. You can always check the current rates at www.xe.com.

Deposit: A non-refundable deposit of 300 EURO only excluding bank charges/commissions is required to confirm the candidature in Yoga teacher training course. Please follow Payment Option.

Cancellation of the application for the course: For the time being we do not provide this facility. Therefore, properly decide before you deposit the amount for the course.

Remaining Payment: The remainder payments can be made after arrival. For more details please look into Orientation guide in Download.

Registration: Please write to us via our email: sanatanayogsandesh@gmail.com, to check the availability of a place. It the place is available we will request you to fill in the registration form online. Then you need to make non-refundable deposit to finally be selected for the course.

Accommodation, Food & Drink etc.: Please follow Yoga School.

 – – – Hari Om Tat Sat – – –

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